Brown rice produced after processing of rice in Japan is called brown rice, brown rice husk remains save a little of the outer layer of tissue such as cortex aleurone layer and germ. The outer layer of tissue contains a wealth of nutrients, many vitamins, minerals and dietary fiber rich more than the rice; brown rice has always been regarded as a healthy food.
Brown rice cereal can also be made usually with milk for breakfast food. Rice bran part of the content many of the strong role of Chelate compounds phytic acid and minerals combined with a phytate. Recent study showed that consumption of mineral deficiencies, phytic acid would hinder the absorption of minerals and raw materials introduced brown rice ( refers to the whole grains are retained in addition to housing outside of Oryza sativa spp.), namely containing the cortex, aleurone layer and germ of rice due to the coarse taste, the texture is close, cook up is also more time-consuming.
Brown rice nutrition value than polished white rice with whole wheat, brown rice protein content although not much but better quality of protein, main rice protamine is amino acid composition is relatively complete, the body is easily digested and absorbed, but the lysine content of less contain more fat and carbohydrates, a short period of time can provide a lot of heat for the body in the national standards of China’s grain and oil quality.
The rice according to their grain shape and grain quality is divided into three categories: First class: indica Valley, namely, Indica non-glutinous rice grain quality and harvest season is divided into Early Paddy and late indica rice valley; categories: japonica Valley, Japonica non-waxy rice grain quality and harvest season is divided into Early Japonica Valley and japonica rice grain; third category: glutinous rice valley, according to the grain shape and grain texture is divided into two types of indica glutinous Valley and japonica glutinous Valley.
Rice by Sheller stripped glume can get brown rice nutritional analysis of a rice have a good effect in patients with obesity and gastrointestinal dysfunction, which can effectively regulate body metabolism, endocrine abnormalities; brown rice treatment of anemia; rice to the treatment of constipation, purify the blood, and thus strengthen the physical role; germ is rich in vitamin E can promote blood circulation, the effective maintenance of body functions; brown rice can make the cell function to normal, to maintain endocrine balance.
Brown rice has the effect of connectivity and decomposition of radioactive substances such as pesticides, which effectively prevent the body to absorb harmful substances, to achieve anti-cancer effect is well known: brown rice nutrition in the embryo and aleurone layer, embryo and aleurone all nutritionists in the world recognized human providential nutrients.
As for the pericarp, seed coat, nucellar layer protection of the cortex which of these three nutrition is not the same with the nutrition of the rice husk which is not conducive to human body absorption, due to pesticide residues in particular, higher factors, but also not conducive for human consumption, so brown rice is not conducive to human nutrition today following three aspects: First, brown rice retains the outer layer (pericarp, seed coat, nucellar layer of protection) to protect the organization, the pesticide content than the fine-meter-high many, or even a hundred times to As for the printing of the so-called generation of organic brown rice organic brown rice, emphasizing the planting process the Du organic brown rice must use pesticides, but the use of farmyard manure which will have a certain amount of Zeng drug residues.
In fact, 60% -70% of the vitamins, minerals and required a large number of amino acids in the rice to accumulate in the outer tissue and we usually eat the rice is white and delicate, the nutritional value of losses during processing, plus cooking repeated washing, further loss of the outer layer of the vitamins and minerals, and the rest is mainly carbohydrates and some protein, its nutritional value is much lower than brown rice. Do not underestimate these reservations in the brown rice in the outer layer of the organization, they have a high nutritional value.
Modern nutrition studies found that the brown rice in the rice bran and germ components are rich in vitamin B vitamin E can improve immune function, promote blood circulation, but also to help people eliminate depressed and irritable mood, vibrant people. In addition, brown rice of potassium, magnesium, zinc, iron, manganese and other trace elements with higher levels, prevention of cardiovascular disease and anemia. It also retains a large number of dietary fiber can promote intestinal bacteria proliferation accelerate intestinal peristalsis and soften the stool, preventing constipation and colon cancer; cholesterol and dietary fiber but also with the bile to promote cholesterol discharges, and to help patients with hyperlipidemia, lower blood lipids.
Eating brown rice is especially beneficial for patients with diabetes and obesity because of which carbohydrate crude fiber organization of the parcel, digested slower and therefore a good control of blood glucose; the same time, the brown rice of zinc, chromium, manganese, vanadium and other trace elements to improve insulin sensitivity, impaired glucose tolerance were very helpful. Japanese studies have shown that brown rice glycemic index than white rice is much lower in eating the same amount with a better sense of satiety help control appetite, helping obese people lose weight.








